I've been seeing so many different recipes on Instagram for baked eggs so I decided to try making a Crustless Quiche and it came out fantastic! Tweak ingredients as much as you like. The actual process is super easy. All my vegetable ingredients are organic of course...
Ingredients
1 yukon gold potato, sliced thin and cut in half
2 cups spinach
chopped tomatoes
chopped green onions
chopped yellow onion
chopped crimini mushrooms
salt
pepper
tablespoon organic unfiltered coconut oil
4 eggs, 4 egg whites
shredded cheddar cheese
Directions
1. Preheat oven to 400 degrees F.
2. In a large skillet heat the tablespoon of coconut oil. Once it's turned completely liquid add all the vegetables. Saute veggies for a couple minutes adding salt and pepper.
3. In a large bowl whip the eggs and egg whites.
4. Once veggies are cooked, add to bowl of eggs, mix.
5. Pour egg mixture into a measuring cup so it's easy to pour.
6. Spray cupcake baking pan with cooking spray. Add egg mixture to pan.
7. Bake for about 20-25 minutes. Check with a knife to make sure it's solid. Sprinkle cheddar cheese on top and let bake another 1-2 minutes.
Happy cooking!
-Kat
