I have a busy schedule at work and if I don't prepare my meals I PROBABLY will end up eating something that is NOT healthy. So I prepared my juices for tomorrow/Tuesday. All ingredients are organic.
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| Gala Apple, Italian parsley and 5 carrots |
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| Only made about 8 ounces but this should give you enough energy to skip a morning coffee. It could also be your afternoon pick-me-up. | | |
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| 1/2 grapefruit, 1 Valencia orange, handful of strawberries, 1 peach, 1 celery stalk, 3 carrots, 1 Gala apple. |
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| Breakfast juice. |
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| Pineapple, 2 celery stalks, a bunch of black kale, 1 cup of green grapes, handful of cilantro. |
I cut up a pineapple a week ago and froze half of it. I used some of the frozen chunks for this. I follow "Juicing Vegetables" on Facebook and they posted a recipe for a "Kale cleanser". The Kale cleanser included Kale, Pineapple, Celery, Cucumber, and lemon. I've tried it an would definitely recommend. This last juice is kind of similar and is basically what I had in my fridge.
I have not done a juice fast yet but I do replace some meals with juices. Whenever I start my day out with a juice I feel 100% better than I would if I hadn't.
Now onto prepare some meals. Happy juicing!
-Kat
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