Tuesday, July 29, 2014

easy buffalo cauliflower wings

I've been wanting to try this out since I became vegetarian over 5 years ago and never got around to actually making it. I don't know why I waited so long because it is sooo good. I used to love eating wings before so this is a great alternative. You can make your own buffalo sauce or buy your fave from the store. Or you can use BBQ sauce or hot sauce instead.

Ingredients
1 head of organic cauliflower (or you can buy a bag of cauliflower florets)
1 tbsp flour
1/4 cup buffalo sauce (add more or less to your taste)
1 tbsp olive oil
sea salt
ground pepper

Directions
1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
2. Cut up head of cauliflower into florets. In a large bowl combine all ingredients and mix well. Make sure the cauliflower is fully coated.
3. Spread evenly on baking sheet and bake for about 25-30 minutes. For crispier cauliflower, broil for a couple minutes at the end.
4. Add some celery and/or carrot sticks with blue cheese dressing and you got yourself an appetizer!

Happy cooking!
-Kat




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